Toeholds and Kneebars by Dean Lister

Toeholds and Kneebars by Dean Lister

This app series set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.

Vol. 3 Includes: Toeholds and Kneebars by Dean Lister

01. Toe Hold Fundamentals
02. Application of Toe Hold
03. Toe Hold from Dela Riva
04. Toe hold Finish from Knee Bar Position
05. Rolling Toe Hold in Open Guard
06. Rolling Toe Hold in Open Guard Finish
07. Straight Knee Lock Finishing Details
08. Thumb vs Big Toe
09. Knee Bar Setup - Saulo Ribeiro Reference
10. Back step kneebar
11. Knee Bar Counter to Quarter Guard
12. Leg Sweep Attack from the Half Guard
13. Closed Circuit from Knee Lock Detail
14. Calorification Bottom Leg vs Top Leg Knee Bar Finish Details
15. Knee Bar Counter to Opponents Guard Retention
16. Knee Bar Sweep from Half Guard

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